Why Talk Therapy Wasn’t Enough for Me
(And What Finally Helped)
Let me start by saying this:
I have deep respect for talk therapy.
I believe in it. I’ve seen it change lives. It absolutely has its place.
But for me?
It just… wasn’t enough.
In one of the hardest seasons of my life, when I felt completely cracked open and lost, I turned to therapy — because that’s what you do when you're grieving, unraveling, trying to make sense of things. I walked into those offices hoping to be seen, heard, and guided toward some kind of healing.
Instead, I often walked out feeling more confused, more emotionally raw, and weirdly… disconnected from myself.
The Limit I Couldn’t Name
At the time, I didn’t know how to describe it.
It wasn’t that my therapists were unkind — most were lovely.
But I felt like I was talking in circles.
Week after week, I could explain my pain. I could describe my grief. I could intellectualize my trauma with impressive clarity. But no matter how much I talked about it, I still felt heavy. Numb. Unchanged.
The pain lived somewhere deeper than my words could reach.
And that’s where I needed help.
What I Actually Needed
What I needed wasn’t more conversation.
I needed reconnection.
To my body. To my breath. To that quiet inner voice I hadn’t heard in months.
I needed to feel safe enough to let go, not just understand.
What I didn’t know back then — but now know deeply — is that talk therapy often focuses on the conscious mind. And the conscious mind is only a tiny fraction of what drives our patterns, reactions, and pain.
Real healing — lasting, nervous-system-deep healing — happens in the subconscious.
The part of us that holds our beliefs, emotions, memories, and trauma in ways we can’t always access with logic or language.
That’s where hypnotherapy changed everything for me.
Enter: Hypnotherapy
When someone first suggested I try hypnotherapy, I honestly laughed.
Like, what was it going to do??
But I was desperate. And curious. And so tired of feeling stuck.
So I said yes to a six-session package with a hypnotherapist named Dale.
That “yes” changed my life.
What Made It Different
For the first time, I felt like I wasn’t just talking about my pain — I was moving through it.
In session, I dropped into a relaxed, meditative state where I could safely access the deeper parts of myself. Memories surfaced, not in a scary way, but in a way that finally made sense. Emotions I had been trying to explain for years finally had room to rise — and release.
It wasn’t magic. But it felt magical.
It was deep, clear, and embodied.
And afterward, I didn’t feel drained. I felt lighter. Rooted. A little more me.
Session by session, I came back to life.
Why This Work Matters
I share this because maybe you’ve been there too.
Maybe you’ve tried therapy and felt like it only scratched the surface.
Maybe you know what your patterns are, but still feel stuck in them.
Maybe part of you is whispering: There has to be another way.
There is.
Whether it’s hypnotherapy, somatic work, breathwork, or another subconscious-based modality, there are ways of healing that meet you below the surface.
That doesn’t just ask what happened to you, but where it lives in your body, your beliefs, your nervous system.
For me, that deeper work began with hypnotherapy. And it’s why I do what I do now.
You’re Not Broken — You’re Just Wired for Safety
One of the most powerful things I’ve learned in this work is this:
You’re not stuck because you’re weak, or lazy, or too broken.
You’re stuck because your subconscious is trying to protect you, even if it’s doing it in outdated or unhelpful ways.
Hypnotherapy helps you update those inner blueprints.
It helps you reclaim your voice, your power, your calm — from the inside out.
If You’re Ready to Go Deeper…
If any of this resonates, know you’re not alone.
So many of us are carrying pain that talking alone can’t unravel.
And there’s no shame in that — only an invitation to go deeper.
If you’re curious what that might look like, I offer a Free 30-minute Soul Sync Strategy Session — a gentle, no-pressure space to talk, explore, and see if this work is right for you.
💛
With love and lived experience,
- Tana Elise
